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- 04:29, 27 December 2025 ErikHaly22905118 talk contribs created page What You Don't Know About 天然性功能增强药 (Created page with "<br><br><br>日常建议增加深蹲、凯格尔运动强化盆底肌，摄入富含维生素E的菠菜、杏仁和燕麦。 避免长期骑行压迫会阴部，酒精摄入每日不超过25g。 性功能持续障碍超过3个月需进行夜间勃起监测和阴茎血流超声检查，排除神经血管病变。 心理因素占勃起功能障碍病因的40%，认知行为疗法配合伴侣沟通训练效果显著。 锻炼身体：有氧运动和力量训练相结合，...")
