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• 20:41, 15 January 2026 CandiceGiffen15 talk contribs created page Understanding The Sauna Experience (Created page with "Saunas have long been cherished as a sanctuary of relaxation and wellness, blending tradition with health benefits. This text explores what a sauna is, how it works, and why it continues to captivate people worldwide, from Nordic countries to urban spas.<br><br>Understanding the Sauna Experience<br><br>At its core, a sauna is a small room or space designed to be heated to temperatures typically ranging between 70 and 100 degrees Celsius (158 to 212 degrees Fahrenheit). T...")