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• 18:01, 13 December 2025 SterlingH69 talk contribs created page Changing Your Best Weight Loss Program (Created page with "<br><br><br>Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds. All of the diets on this list emphasize choosing minimally processed, [https://www.rt.com/search?q=nutritious nutritious] foods and avoiding refined flour and sugar. The diet also emphasizes choosing low-glycemic-index carbohydrates (vegetables, sweet potatoes, apples), lean proteins (chicken breast, fish, egg whites), and unsaturated fats (olive...")