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• 06:17, 9 December 2025 CierraF203 talk contribs created page Make The Most Of Your Food Reviews Edude (Created page with "<br><br><br>Certain nutrients, such as the amino acids glutamine and tryptophan, have been shown in clinical trials to decrease intestinal permeability by improving the tight junctions. [28] Fiber in the diet can improve the diversity of bacteria in the gut that increases production of short chain fatty acids and other beneficial metabolites, which in turn strengthens the intestinal barrier. Foods rich in prebiotics and probiotics, and probiotic supplements, are also bei...")