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• 05:07, 9 December 2025 MiaLowrie9 talk contribs created page Meditation And Mindfulness: How They Transform The Brain (Created page with "<br><br><br>Many of us wake not to calm but to a storm at dawn, anxiety snapping in with the day. Naming this hidden struggle softens self-blame and opens space for care. Mindfulness can play a role in helping people break habits such as smoking or overeating. When a habit has developed, the trigger (hunger) prompts a behavior (eating) that leads to a reward (satisfaction). Becoming aware of the behavior and what is derived from it can help alter the reward and replace i...")