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• 20:29, 7 December 2025 ChloeBazile473 talk contribs created page What Is Mindfulness: Benefits How To Practice And More (Created page with "<br><br><br>Contrary to what one might think, rest days are not an invitation to indulge in a feast. The body needs fuel to repair damaged tissues, restore energy reserves, and support overall regeneration. This is where a well-planned and scientifically-backed nutrition strategy comes into play.<br>Regulating Emotions: The Amygdala Effect<br>Mindfulness is all about paying attention to the world around us and recognising our thoughts as they come and go. Mindfulness is...")