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• 05:32, 5 January 2026 212.119.46.249 talk created page Online Self-help CBT Techniques Every Mind Matters (Created page with "<br><br><br>It can be a very useful response, but a lot of the time, we don't need this tension, so it's okay to learn to let it go, and learn some relaxation skills.Healthy living is a matter of balance. Relaxation is part of the balancing process alongside other aspects of your lifestyle such as what you eat, your physical activity and how you handle stress. Learning to relax takes practice, as with learning any new skill.It is a great help to learn a relaxation techni...")