What Is Mindfulness: Benefits How To Practice And More: Revision history

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7 December 2025

  • curprev 20:2920:29, 7 December 2025 ChloeBazile473 talk contribs 3,428 bytes +3,428 Created page with "<br><br><br>Contrary to what one might think, rest days are not an invitation to indulge in a feast. The body needs fuel to repair damaged tissues, restore energy reserves, and support overall regeneration. This is where a well-planned and scientifically-backed nutrition strategy comes into play.<br>Regulating Emotions: The Amygdala Effect<br>Mindfulness is all about paying attention to the world around us and recognising our thoughts as they come and go. Mindfulness is..."
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