The Ultimate Fitness Strategy: Revision history

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22 December 2025

  • curprev 21:5821:58, 22 December 2025 SheltonArida talk contribs 3,691 bytes +3,691 Created page with "<br><br><br>Different exercises will promote fast twitch fibers, slow twitch fibers, or both. For example, a sprinter will have comparatively more fast twitch fibers, whereas a long distance runner will have more slow twitch fibers. In general, if a person works their muscles consistently and regularly, they will increase in strength. All types of exercise increase the heart’s overall size, but there are significant differences between endurance athletes such as rowers..."
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