不光好看，強健臀部還有助改善姿勢、降低受傷風險，5 種最佳臀部運動推薦！ GQ Taiwan: Revision history

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27 January 2026

  • curprev 08:3108:31, 27 January 2026 AngeliaWolfgram talk contribs 5,520 bytes +5,520 Created page with "<br><br><br>由此可見，臀圍平均值兩性差不多，(臀圍/身高)×100平均值女性明顯大於男性。 （1）臀圍：亞洲男性平均為88.82cm，亞洲女性平均為91.66cm ；歐美男性平均為98.37cm，歐美女性平均為96.69cm 。 其骨架是由兩個髖骨和骶骨組成的骨盆，外面附著有肥厚寬大的臀大肌、臀中肌和臀小肌以及相對體積較小的梨狀肌。<br>隨著女孩進入青春期，脂肪優先在這些部..."
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